Click here for the original audio. Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety.

Kite flying is not just a hobby, it's a form of meditation. It requires concentration ... you can experience the benefits of mindfulness, including reduced stress and improved focus.

I get weary because of the lower blood sugar. But once I get started I suspect whatever sugars are stored up in the liver get activated and I feel fine. Be mindful – maybe focus less on where one is, ...

The reality is many of the flatlanders want more company, and they do not like to be reminded of where they are. The existence of the climber is a reminder. Be mindful – keep your eyes on the prize.

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Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...