EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

As we step into the New Year, and possibly a new gym membership, local experts have advice on how to handle those sore ...

Central Massachusetts offers a number of unique exercise classes to keep you motivated; including piglet yoga, brewery-based ...

NATSEC-TECH THURSDAY for January 2, 2025: Every Thursday’s edition of Threat Status highlights the intersection between ...

Aging gracefully isn't about stopping the hands of time, we can’t do that... yet, but rather embracing each stage of life ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Closer shares five tips for getting stronger bones --- as told by medical experts! Get Moving: One of the keys to keeping ...

Tech Billionaire Bryan Johnson has a new Netflix documentary detailing his morning routine – including 54 supplements for ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

On the radar: Steph Curry, Kevin Durant, Alperen Şengün, Jalen Johnson, Tyrese Maxey, Cade Cunningham, Ja Morant, Tyler Herro ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

While life span and health are around 20% to 30% genetic, the remainder is within our control through healthy behavioral ...