Decorating your home with indoor plants improves the aesthetic and can be beneficial to your health and happiness.

Dr. Monisha Bhanote, a longevity doctor and author of "The Anatomy of Wellbeing," builds her salads so they're hearty, nutrient-dense and full of fruits and vegetables. "Most people are used to ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Carbohydrates are one of the three main nutrients that make up people’s diets, alongside protein and fat, and serve as one of the body’s main sources of energy. “It’s crucial to include ...

As our eyesight deteriorates with age, there are a number of beneficial habits we can adopt to help protect our sight - and a ...

As New Year 2025 approaches here’s a guide to cut down on your sugar intake and lead a more healthy lifestyle Discover ...

Bitter orange is a hybrid citrus known for its culinary and medicinal applications. Here, find out who could benefit from ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

CoBank says “U.S. dairy exports are approaching record levels as consumer demand for dairy products in Mexico continues to ...

Evolution has perfected the world’s sharks and rays for more than 420 million years. Unlike the ammonites or pterosaurs that ...

Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...