A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Now, Swanigan has lost 44 pounds and has gone from a size 18 dress to a size 10. She now has plenty of energy and focus and feels amazing. Dr. Deloney at Simply Health can guarantee results ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Pittsburgh Steelers star linebacker T.J. Watt was a limited practice participant Wednesday, three days after injuring his ...

At 26, I hit my heaviest weight of 285 pounds. The turning point that ... This slowly increased to 30 minute brisk walks, five days a week. I made it a goal to walk fast enough that my Apple ...

Oprah Winfrey Shows Off Her 40-Lb Weight Loss In A Plunging Velvet Suit On the Red Carpet For 'The Six Triple Eight' After Taking Weight Loss Drug Julia DeKorte Sun, December 8, 2024 at 9:00 PM UTC ...

Back in 1998, Mankiewicz lost 47 lbs. after trying the popular Atkins diet. He was pleased with the results but ultimately wasn’t able to maintain that over time. “It's tough to say goodbye to ...