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Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

The base phase is a great time to increase speed by boosting power through a base strength training plan for triathlon. At this time of year, the bulk of the work in your training schedule will be ...

PROVIDENCE — Poor air quality can contribute to slower average finish times for marathon runners, according to a study from researchers at Brown University. Recently published in Sports Medicine ...

The best air fryers could completely change your food preparation. Air fryers need a lot less oil than you'd use for regular frying, which means you'll get healthier food that's just as delicious ...