“Humans are meant to feel amazing,” explains Nutbar founder Kate Taylor Martin. “We’re meant to go to bed at night and have ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Right now you can pick up Ninja's Foodi Smart XL 6-in-1 Indoor Grill for $169 at Amazon, making a grand saving of 40% off the ticket price. That’s a terrific deal on a sought-after kitchen appliance.

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Cycling, both stationary and outdoor, is a highly effective exercise for raising your heart rate and pumping more blood ...

Cultivate joy and optimism with this soothing 45-minute Yin Yoga practice. Through gentle, deep stretches and uplifting ...