During a 30-day no sugar challenge ... though long-term benefits depend on maintaining a low-sugar diet beyond the challenge. Weight Loss: Foods high in added sugars are often calorie-dense ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Forty-six-year-old Gavin Wren tried to avoid his favorite snacks like Oreos, ice cream and a can of Pringles for 30 days. But the experiment left him with anxiety.

Finally, I crafted a 30-day meal plan that included a variety of meats to keep my diet exciting ... it can also help limit decision fatigue and focus on high-quality foods. Since this diet plan ...

We are constantly told not to consume too much sugar ... day, which is the equivalent of seven sugar cubes (a can of fizzy ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life” TikTok, she starts her morning with the crisp, sugar ...

The American Heart Association recommends keeping your added sugar intake to 25 grams for women and 36 grams for men, but most sodas contain much more than that. A 12-ounce can of soda starts at ...

Here he busts some common myths: MYTH 1: Diabetes is caused by too much sugar As diabetes ... colours each day.” MYTH 5: You can cure diabetes with the right diet “It’s not possible to ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...