If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

The American Heart Association recommends keeping your added sugar intake to 25 grams for women and 36 grams for men, but most sodas contain much more than that. A 12-ounce can of soda starts at ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...

Myth 1 - Diabetes is caused by too much sugar As diabetes is characterised ... 2 diabetes in remission through following a diet with 850 calories a day for three to five months, followed by ...

The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes of waking and then follow it up with 30 minutes of continuous, ...

And when craving sugar, respondents reported feeling anxious (23%), irritable (22%), impatient (20%) and unproductive (20%). The top scenarios likely to make respondents fancy something sweet are ...

There's a diet gaining ... up with 30 minutes of continuous, moderate-level cardio," explains Jordan Hill, MCD, RD, CSSD, from Top Nutrition Coaching. The idea is to do it for 30 days, or a ...

Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while, one comes along that’s actually good for you. Recently, ...

Sugar belongs to a category known as ... The typical American diet provides around 2,200 calories per day, with 50% of them coming from carbs. This is equivalent to 275 grams of carbs per day.

The 40-year-old, who works out every day, said that contrary to the belief that 80 per cent of one’s health depends on their diet, he swears by the 99 per cent diet mantra. “If you can control 99 per ...

Many people regularly experience sugar cravings. Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings are driven by your brain ...