For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

RNZ political journalist Russell Palmer asks four economists to evaluate the PM's plan to turbo-charge growth in our economy.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Winter Warrior Challenge: Registration is open for the second annual Ocean City Winter Warrior Challenge on Feb. 15.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Spanish Prime Minister Pedro Sánchez is launching a crusade against what he sees as the downsides of social media. The ...

The first day of any presidential administration is filled with both ceremony and bureaucracy. The first day of the second Trump Administration was ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...