The time and energy you invest in your morning rituals can often set the tone for your entire day. With so many ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

This time, we’re answering a question from a longtime follower who’s been with us since our mama was sharing her recipes.

These are a different kind of robot, like the Rolls Royce of massage chairs. The Pharaoh Q is one of the most luxurious models on the market, blending high-end tech with a premium design inspired by ...

A handful of almonds daily can help keep doctors away as studies have demonstrated that this simple snack supports both heart ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

Who will draft the most complete American prospect in a generation? Several teams will give it their best shot to earn the ...

Florida quarterback DJ Lagway was the key to the Gators' turnaround in 2024, but his health is now an uneasy concern heading ...

Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...

A woman working at a facility in South Carolina is accused of sitting on the victim 10 times while dancing, laughing and putting her body weight onto her.

There’s nowhere on earth quite like the Outer Banks, a string of wild but well-loved barrier islands off the coast of North Carolina. Learn more about our 2025 Vacation of the Year.