Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build strength and boost endurance.

Minute Workouts Work Short workouts work because they focus on intensity rather than duration. High-intensity interval training (HIIT), for example, alternates between bursts of intense activity and ...

British zoologist Jane Goodall receives Medal of Freedom from President Joe Biden. The athropologist received her medal for ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

This year, don’t just set a New Year’s resolution, make it a lifestyle with the Sunny Health & Fitness ecosystem. We offer ...

The British doctor, author and television presenter, who died in June last year, was known for creating diet plans such as ...

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

Bryan Johnson, the 47-year-old tech millionaire who’s poured millions into his quest for immortality, has revealed the strict daily longevity routine that he shares with his son, Talmage, 19.

Ted Kaufman and the late Louis L. Redding and Collins J. Seitz -- are among 20 recipients of the Presidential Citizens Medal.