The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

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Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

That's where short and minimal equipment workouts can be of assistance. You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...