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It's also low-impact and easy on the joints ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Icy roads Gym too far away Or are you just not a people person Cozy cardio may be right for you.What is cozy cardio Clare ...