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It's also low-impact and easy on the joints ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Icy roads Gym too far away Or are you just not a people person Cozy cardio may be right for you.What is cozy cardio Clare ...

Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

We're used to hearing about Helen Mirren on red carpets and at award shows, but it's her 12-minute that's got everyone talking this week ... an adequate level of physical fitness". Grace Walsh is ...