Somatic exercises involve moving your body based on how you feel rather than reaching a specific goal. Somatic means related to the body, while soma means the body as you perceive it. According to the ...

I've always been a workout class enthusiast, but my motivation to get out the door on dark and cold winter days can be low. (You too?) When I had the opportunity to take on the Women's Health 28 ...

The science behind somatic movementSomatic exercises vs. traditional physical therapy: What's the difference? What are somatic exercises? Somatic exercise is a style of movement where the exerciser ...

I've always been a workout class enthusiast, but my motivation to get out the door on dark and cold winter days can be low. (You too?) When I had the opportunity to take on the Women's Health 28 ...

28 Days Later, has remained one of cinema’s weirdest modern days stories. The new 28 Years Later trailer from Boyle and Garland (they did not do 28 Months Later) is stunning, and is likely to be ...