From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

This is where the Kic App comes in. Founded by Steph Claire Smith and Laura Henshaw, Kic has branded itself as the “feel-good fitness app” and is designed to help you do wellness, your way.

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might ... using an app. She found it useful ...

When you think of new year's resolutions, a 75-day workout might not top the list ... tracked her protein and water consumption using an app. She found it useful to give herself small rewards ...

The introduction of the App Store in 2008 on the iPhone was one of the most important additions and is the reason why we now enjoy a virtually endless selection of apps and games. Without this ...

Apple Fitness Plus is getting a fresh makeover in the Strava app. The two companies just announced they’re collaborating to revamp how Fitness Plus integrates with the popular fitness community ...

Crunch Fitness strengthened its presence at the Jersey ... real estate and consumer news at the Asbury Park Press for 27 years. He writes APP.com's What's Going There column and can be reached ...