Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Here's everything you need to know about Parkrun – from what you do, to event timings, to who can participate (spoilers: it's ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Digital screens are pervasive at work and in homes and schools stores. The American Optometric Association says an estimated ...

Rugby Football Union CEO Bill Sweeney has defended his controversial pay package and said he had no intention of walking away ...

A study finds that muscular strength and cardiorespiratory fitness significantly reduce mortality risk in cancer patients.

Sushmita Sen turns 50 this year. In an old interview, the actor and Miss Universe 1994 revealed her health and wellness ...

Mohammed Shami misses out on Team India's playing XI for the first T20I against England at Eden Gardens due to fitness ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. Try this easy stretch and tone workout with fitness ...