Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

This year's Six Nations will feature 20-minute red cards for the first time after the law variation was trialled during the November internationals, organisers said. Under the change, some red ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

We have a 10-minute yoga sequence that can balance your body and focus your mind. No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and ...

This year's Six Nations will use 20-minute red cards for the first time. The trial was in place for the Autumn Nations Cup in November and has been extended to this year's men's, women's and Under ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

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In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...