As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Returning home from work by 5:30 p.m., washing away the ills of the day with a 19-minute shower, scarfing down copious snacks ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Some staff members may find that pausing to listen to music ... little time investment required. Reflexology is one possible ...

Immerse yourself in an unforgettable long weekend of music, community, and spontaneity at the Golden Plains Festival, one of ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 4:01 After Hurricane Katrina, Arthur ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.

Wind down before bed with soft music, a warm bath, or a book. Go to bed and get up around the same time each day ... Can you get up 20 minutes earlier every morning to fit in a quick jog around ...