Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

NEW YORK – A set of resistance bands may be the perfect workout gear. They are cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room ...

Struggling to sleep is a common issue, with one in three people in the UK reportedly suffering from insomnia. This condition can leave you lying awake at night, struggling to nod off, or waking up ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

While people are aware that smoking cigarettes can be harmful, they often underestimate the impact of each cigarette on their lives. A new study warns that a single cigarette takes about 20 minutes ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Treasury yields from 7 to 30 years out trade at or above 3%, a day after Fed delivers half-point rate hike ...