Start your day right with this quick 10-minute morning routine designed to burn belly fat faster, boost metabolism, and tone your core.

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma, who ...

The best exercises for love handles comprise muscle ... This eight week program will strip fat from your frame while leaving you toned and glowing.

Developing defined, capable arms ... minute investment particularly valuable from a holistic health perspective. This carefully structured routine features five specific upper-body exercises ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

20- to 60-second workouts, or sessions that last a bit longer, around 3 to 7 minutes. "They have to be over 20 seconds, otherwise the efficiency is really very minimal, but they are a short burst ...

It can set you free from fleeting aches and pains.

I have a set of dumbbells at home so I just need to load up a session to follow and get into it, and I can train the whole body pretty well in under 30 minutes ... do some arms exercises like ...

Well maybe not, but you're after the best leg exercises to build and tone your thighs ... keeping your back flat at all times. Do not round your back, otherwise it can cause injury.