Health organizations advise limiting added sugar intake: 25 grams daily for women and kids, 36 grams for men. Excessive sugar ...

Pantone's color of the year, Mocha Mousse, is a great excuse to incorporate some decadent chocolate mousse recipes into your ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

We tried the new Loaded Oreos that will become a permanent addition to the family of wafer and creme cookie flavors available ...

Increases your risk of type 2 diabetes Diabetes is a leading cause ... A 2017 study following 8,000 people showed that men who consumed 67 grams or more of sugar per day were 23% more likely ...

Zucchini may help lower blood sugar levels in people with type 2 diabetes. At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking ...

As a lifelong eggnog enthusiast, I’ve always relished the creamy richness of traditional eggnog. As a registered dietitian, ...

That's not the only unhealthy thing about these waffles, either. WinCo Foods Homestyle Waffles are also super-low in fiber, ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...