If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram ...
Ram Kapoor's remarkable 55 kg weight loss transformation has stirred speculation about his methods. He clarified he didn't ...
Actor Ram Kapoor’s 55 kg weight loss in 18 months inspires with no shortcuts—just smart eating, fitness, and focus on ...
Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 40 kg within a year ...
Georgina Willard never thought artificial intelligence (AI) would help her lose 40kg. After gaining weight during the COVID years, Willard used the CSIRO Total Wellbeing Diet and its new AI function ...
Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.