high-calorie foods. Regular physical activity is also essential, and meals should be well-timed and evenly distributed throughout the day. A balanced diet should include protein, found in foods ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

But processed junk foods — candy bars, cookies, Pop-Tarts — provide more energy-replenishing calories per gram. Even when restricting their diet to pizza and ice cream, some athletes still ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Similarly, the Keto diet became popular for quick weight loss, but one can only achieve sustainable weight loss with the help of a calorie deficit. “Keto might work for some but not all as it is ...

Including some of these in your low-calorie dinner recipes can be a great way to manage cholesterol levels. Including lean proteins in your diet can help reduce cholesterol. Image courtesy: Adobe ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.