Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

For pregnant women, it may also be a way to prevent gestational diabetes ... One of the best winter pregnancy exercises, perform seated ball exercise for 10–15 minutes. Sit or stand with a dumbbell in ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation. Wondering how to lose weight after pregnancy? A woman on ...

Just a few minutes of exercise can have a powerful effect on ... activity on the previous day was associated with about a 0.15 standard deviation increase in score for episodic memory and working ...

1 Regular exercise is promoted for its overall health benefits. Pregnancy is recognised as a unique time for behaviour modification and is no longer considered a condition for confinement. It is ...

A woman named Chioma claimed to have "carried" the child for about 15 months. An investigation ... lead to swollen bellies that mimic pregnancy, giving women false hope. The BBC reported that ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Take a look at how just 80 minutes of weekly exercise may significantly reduce postpartum depression symptoms Expert insights ...