A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

IT’S the time of year when most of us feel at our worst. Weeks of boozing and stuffing our faces with festive treats has left ...

The impeachment of South Korea’s acting President Han Duck-soo has plunged the country into further political turmoil, coming ...

"Very grateful," the Southern Regional High School girls volleyball standout said. "I am very grateful for my coach (Eric) ...