Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...