Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute workouts to hand you can do when the moment arises is a great way to keep ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

Flex your franchise muscle and discover today's powerhouse fitness franchises, where sweat meets success in every rep.

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

This is where a quick, high-intensity workout can make all the difference. It's all about maximizing your effort in a short period, and the good news is that you can achieve great results in just 10 ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Trainers like Megan Roup—who’s worked with celebrities like Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port—have been coming up with 10-minute workouts to help overcome ...