Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Actress Elakshi Gupta, known for her role in 'Hamara Parivar,' reveals her fitness secrets while managing a demanding ...

Bryan Johnson recently took to X to share his "next four days" diet plan which includes chickpea veggie frittata, lemon red lentil soup and vegetable stir-fry with cauliflower rice. Bryan Johnson ...

So, let's embark on a 10-day journey to help you look and feel amazing this festive season with a detox and reboot plan tailored to most of us. A detox diet typically involves a routine designed to ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ... follow this diet shared by her. Breakfast: According to Dietician ...