Ansh's tips highlight mindful eating and healthier alternatives to high-calorie foods. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra ...

Indian wrestlers, including Paris Olympics medallist Aman Sehrawat, await Sports Ministrys approval for the Zagreb Open Ranking Series 2025. With global ranking points and preparation for the World ...

Recently, a social media user, Ansh Tripathi, shared how he lost 35 kg weight and listed 10 foods to avoid for faster fat loss.

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, who has shed 33 kg so far. You can go on an intermittent fasting diet in ...

Fitness coach Yatinesh Nirbhavne often shares his clients' weight loss exercises and transformation journeys on social media. In a recent post, the coach, who also lost 23 kg in 100 days ...

Her total weight loss—over 20 kg—transformed her from 94 kg to 71 kg, reducing her BMI from a high-risk category to a healthier range. The journey also restored her confidence and energy levels.

Well, it seems like the extensive work has paid off! He posted another picture with his wife Gautami with the words, ‘42 Kapoor’ written on it, indicating that he lost up to 42 kg. Not only does the ...

Recently she shared how consuming an anti-inflammatory diet that helped her lose 25 kg during her weight loss journey. She posted a week-long diet plan, including anti-inflammatory early morning ...

Losing weight isn’t just about cutting back on calories and sweating buckets at the gym—it’s about finding smarter ways to work with your body. For men ... of nutrition, 130(12), 2943 ...