Thousands of years after apples spread from their ancestral homeland in central Asia into Europe, a legendary golden apple is ...

With Christmas just done and New Year almost here, experts suggest festive hacks like keeping active and watching portion ...

Ideally, your readings should fall around 120/80 mmHg. If your blood pressure is elevated ... Having a low resting heart rate ...

Holiday Heart Syndrome (HHS) is triggered by binge drinking during festive seasons, leading to irregular heartbeats. Symptoms ...

Heart health is an important facet of any wellness plan. For Apple Watch owners, there are a number of built in features to ...

If your heart is in good health, you will notice signs such as a normal heart rate, stable blood pressure, no fatigue, ease ...

If performed immediately, CPR can double or triple a person’s odds of survival. Experts with the American Heart Association ...

Your ability to engage in physical activity without experiencing discomfort, breathlessness, or fatigue is another strong ...

If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout can ...

Humans can hold their breath for two minutes but aren’t built for it. Many air-breathing animals either breathe underwater or ...