"Affirmations are positive statements that help quiet negative self-talk and stop ruminating negative forecasting of worst-case scenarios in their tracks." Dr. Vermani says that contemplative ...

You might also like: 101 Best Positive Affirmations | The Best Positive Quotes Self-help specialists, talk-show hosts, Instagram influencers, and even former U.S. first ladies have been known to ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...