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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...
Having already given this challenge a try before, completing 100 dumbbell chest presses every day for one week, I knew it would be tough. So when I picked up my dumbbells, I had to push my ego ...
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