Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between ...

Both soluble and insoluble fiber will work to regulate digestion by pushing foods through the GI tract. Let’s take a closer ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

When it comes to weight loss, people often talk about foods you should ... of chia seeds has nearly 10 grams of fiber, which is why they're worthy of a place in a high-fiber diet for weight ...

If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great ... The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third ...

And when they flourish, you flourish. Here are a few foods that should be added to your diet more often. A high-fiber food that’s also a great source of plant-based protein, lentils top the list of ...

Unfortunately, most adults in the U.S. only eat about half of the recommended 25 to 30 grams of fiber every day. If you're not eating enough high-fiber foods ... On top of that, artichokes ...