Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

The stronger your gums, the stronger would be your canine teeth. One easy exercise is tongue push-ups. Press your tongue ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly.

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...