One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Sacai, Japan's biggest fashion powerhouse, brought the wild side to Paris Fashion Week with Sunday's collection that ...

Which are the best luxury hotels in Vienna in Austria? The best hotels include: Park Hyatt Vienna, Hotel Bristol, Hotel ...