Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

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For some people, visits to a meditation studio for meditation courses and guided sessions work really ... try Daily Calm, the app's 10-minute program you can practice before the beginning or ...

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Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

【10 Hole Chromatic Harmonica】: The harmonica is designed to make users feel more comfortable,suitable for beginners to advance to use,but also suitable for veteran harmonica players to use.

Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...

Go for a walk: Take a brisk 10-minute walk around your space. Fresh air clears your mind, helps you recharge, and gets your blood flowing.