Mornings set the tone for the day, and if you're looking to fire up your metabolism, boost mobility, and jumpstart fat loss, this 10-minute routine is precisely what you need. Too often, people rush ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more of, ...

A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, with no differences found between aerobic and high‐intensity interval training as ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Losing weight isn’t about quick fixes—it’s about building healthy habits. Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting ...

Thermogenesis is the process by which the body produces heat by burning calories. This occurs naturally when we shiver or ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour ...

Struggling to lose weight? Fitness coach Reggie Macena shares a simple habit change that can help you stay on track, burn fat, and see long-term results.

GB News is exploring the best diets and exercise programmes to help you to slim down. This week, a fitness pro shares a complete guide to help you burn fat ...