A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next - Walking 10,000 steps a day is ...

GET Ireland Walking’s Jason King has revealed seven little-known facts about strolling as part of the 40 Day Health Challenge ...

Olympians Sharlene Mawdsley and Rob Heffernan have launched the Forvis Mazars 2025 Steps Team Challenge, which kicks off on ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

Less bloating, better sleep and improved mental health were just some of the benefits Kia-Elise Green felt after taking on a ...

Even though my rucking challenge is over ... I don’t feel the need to pick them up for every walk, or hit a quota like 10,000 weighted steps a day – but I still reach for them when taking ...

We tracked thousands of steps with the Apple Fitness+, Fitbit, Garmin, and AllTrails walking apps. Most are compatible with ...

Where did 10,000 steps a day come from ... How does the average person walk 15,000 steps? Throughout the challenge, I focused on a little something called NEAT — Non-Exercise Activity ...

If you take 10,000 steps a day you can reduce your blood pressure, have more stable glucose levels and improve sleep patterns and mood. Looking for a proven tonic for mental and physical health, ...