I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Previous research reveals that physical activity can help lower the risk of cancer-related mortality. Researchers wanted to understand how it affects the progression of cancer. The post New study ...

Fitness Champs Holdings Ltd. (FCHL) is planning to raise $9 million in an initial public offering on the week of February 3rd, IPO Scoop reports. The company will be issuing 2,000,000 shares at a ...

Continuum, a state-of-the-art health retreat in New York, offers members a lot for the extortionate sign-up fee ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Reclamation finally drops more details about how it might handle Colorado River water shortages after 2026, but few people ...

Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.

But what if you want to make interest on money you’ll need soon? A one-month CD might be the right choice since you’ll only lose access to the funds for up to 30 days. According to the FDIC ...