Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

Discover the ultimate weightlifting routines for men. These workouts will help you build strength, muscle mass, and boost ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Instead of focusing on isolated movements like leg extensions, opt for compound leg exercises such as squats, lunges, or ...

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or ...

She shares her favorite leg day workouts and protein-packed snacks.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...