Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

A woman who suffered a spinal injury has completed a 16-hour charity swim. Hannah Evans completed the challenge at the Aspire Leisure Centre in Stanmore on November 25. She swam 22 miles, which is the ...

"If I need to bring in my people, I absolutely can, but that's not what I intend to do. I intend to still make it a Coldwater facility." ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

The original concept was to keep us motivated to keep swimming through the holidays when motivation has a tendency to dip.

If you’re more experienced, then you might aim for 45mins to an hour at a time ... The idea with this is to allow you to focus on one or two elements in two swim sessions per week and hopefully build ...

One person died after being struck by a vehicle that then crashed into a residential home Sunday morning. According to the ...