Meghann Featherstun, CSSD, RD, a sports dietitian, runner, and founder of Featherstone Nutrition, loves a kefir and Greek ...

Frozen yogurt isn't just an occasional treat you have to buy at the grocery store or scoop shop. It's easy to make with just ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

The classic American-style sweet potato casserole is a Thanksgiving staple. It’s also sweet enough to be dessert. With added ...

The classic American-style sweet potato casserole is a Thanksgiving staple. It's also sweet enough to be dessert. With added ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Kulhads are disposable clay tea cups that have been used in and around India for thousands of years. Here's how they're made ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

1 cup yogurt, 1½ oz cheese Lean meats, poultry and fish <6 oz/day <5 oz/day Nuts, seeds and legumes 4–5 servings/week Counted in vegetable servings ⅓ cup (1½ oz), 2 tbsp peanut butter ...