High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

Yogurt has long had a reputation for being a healthy food. However, there is one tasty variety you may want to avoid, ...

Marinating is one of the best-kept secrets in the kitchen when it comes to saving time without sacrificing flavor. With a few ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

When you want a late-night bite, turn to one of these quick and healthy snack recipes to honor your hunger before bedtime.

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

The classic American-style sweet potato casserole is a Thanksgiving staple. It’s also sweet enough to be dessert. With added ...

It is possible to meet your daily protein requirements through a balanced diet. You just need to add food items like quinoa, ...

The classic American-style sweet potato casserole is a Thanksgiving staple. It's also sweet enough to be dessert. With added ...

The classic American-style sweet potato casserole is a Thanksgiving staple. It’s also sweet enough to be dessert. With added ...

1 cup yogurt, 1½ oz cheese Lean meats, poultry and fish <6 oz/day <5 oz/day Nuts, seeds and legumes 4–5 servings/week Counted in vegetable servings ⅓ cup (1½ oz), 2 tbsp peanut butter ...

Area schools have announced the following lunch menus for the week of Dec. 2. Most schools are closed Monday, Dec. 2, and and ...