There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Carrigan’s Golden Birthday is next week; she’s turning 28 on the 28th – and we’ve got golden milk and cookies to celebrate!

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Coconut macaroons are desserts that easily win the hearts of sweet lovers. Their delicate texture and coconut aroma make them ...

If you want to reduce your sugar consumption, you can start with these six food items: Soda: Nutritionists say soda is an even worse source of sugar than chocolate bars, since chocolate has some ...

Spooky season is just around the corner, which means it’s time to dive into some wickedly delightful Halloween snack recipes ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...