Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

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While insight is often believed to be a curative factor in psychotherapy, it requires accompanying action to be meaningful; ...

When an ex moves quickly with a new partner, taking steps they weren't willing to take before, it's normal to wonder what you ...

"Ted Lasso" sheds light on athlete mental health, from relationships and identity struggles to trauma and systemic pressures, offering valuable lessons for supporting athletes.

From cable news to TikTok to Instagram, we're assaulted by news and noise vying for our attention. Stopping may not be an ...

The experience of presence in collaborative virtual environments is critical for good team performance and will remain a key ...

Research continues to show that outdated diagnostic criteria, social expectations, and a lack of awareness among ...

You may be allowing others to take up too much of your mental space. You can reclaim this space by actively choosing who you ...

A slip-up differs from a relapse. A relapse means giving up on sobriety entirely and reverting to old habits. In contrast, a ...

Want to instantly deepen your connection with your partner? These three simple words can transform the way you communicate ...

But what is it about airports that make us behave differently? Many holidaymakers feel that the adventure begins at the ...