At a conference in Montreal last month, a physiologist named Dominique Gagnon presented new data suggesting that cold ...

By triggering a diving reflex, athletes who perform breath-holds can increase red blood cells—and, possibly, endurance ...

Solo travel is soaring in popularity, and I know why. This is what I've learned after two decades of going it on my own.

As a former editor at Scuba Diving magazine, I've traveled to many islands. These are my absolute favorites for outdoor recreation.

“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

Davis sits on the northern rim of Canaan Valley, a broad, high-elevation basin roughly 2.5 hours west of Washington, D.C.

The best place to start is by looking down at your own feet and trying to gauge your foot shape and volume (i.e. your food ...

Did you forget to get your holiday shopping done on Cyber Monday? Or maybe you missed Black Friday because you had to ...

Jonathan Beverly is no stranger to winter weather. He began running in high school on the Maine coast, trained for marathons ...

After years of waiting for other people to care for my favorite trails, I finally bought a foldable saw and took care of it ...

Here, and always with a nod to the classic Subpar Parks collector, are the (best) worst reviews of the Grand Canyon, one of ...

I fly thousands of miles each year and this is the easiest jet-lag remedy that has ever worked for me. Plus, you get to wear ...