Nothing like being out on a run when you’re favourite song drops in, prompting you to pick up your pace. Whether you need some fresh tunes for your next race or you’re just trying to eat up kilometres ...
When I got gifted these brand new Hoka Mach x 2 not only was I truly grateful, but I was so excited because I heard these fast shoes were more aggressive! I’m happy to report: are they ever! I’ve ...
I run the Canada Army Run because it’s a fantastic way to contribute to the health and well-being of the wider Canadian Armed Forces community. I have worked with several members who have benefited ...
ALL HEART: Working in Cardiac Rehabilitation, Tim Hartley knows first-hand the value of exercise. In my work in a Cardiac Rehabilitation program I was shocked the first time I encountered a patient ...
Whether you’re racing Marathon Beneva de Montreal this weekend or gearing up for any of Canada’s great fall races—or Chicago, TCS New York City Marathon or what have you—odds are you’re deep in your ...