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fitandwell
2 小时
Build full-body strength and boost your cardio with this trainer's quick 10-minute workout
Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...
fitandwell
1 天
I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I ...
I’ve been a fan of fitness trainer Hayley Madigan ’s workouts for a while ( I loved this arm workout of hers last year), so ...
fitandwell
1 天
The one exercise a Pilates instructor recommends adding to your routine to build core and ...
Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...
fitandwell
2 天
I'm a fitness trainer with over a decade of experience but this new workout style has cut ...
Calling this a 30-minute workout is somewhat misleading—by the time you’ve completed the warm-up, all the circuits and the ...
fitandwell
5 天
Can't do a deep squat? Use this coach's four-step plan
A deep squat elevates the standard exercise to the next level, demanding more mobility in your hips, quadriceps and glutes.
fitandwell
3 天
I tried an acupressure mat every day for a week—here's what I found
I lay there with my eyes closed and observed the sensations: tingles and warmth at first, and then a pulsating feeling. After ...
fitandwell
2 天
Build your glutes and boost your cardio with this 10-minute resistance band workout
This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...
fitandwell
3 天
You don't need the gym to develop full-body strength, just this 15-minute kettlebell routine
If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.
fitandwell
5 天
Forget sit-ups—this standing abs routine targets all parts of your core with just three ...
Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...
fitandwell
3 天
I tried using a medicine ball for a month and I couldn't believe the results
If you want to improve your functional fitness, you can't go wrong with a medicine ball.
fitandwell
4 天
Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build ...
With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...
fitandwell
7 天
Hate burpees? Here are two ways to make them instantly more manageable
That's because burpees are one of the best bodyweight exercises around. Burpees take you quickly from standing to hitting the ...
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