Explore why sleep is crucial for children's health and get actionable advice to help establish routines that support better ...

Feeling drained as a parent? Explore strategies to manage burnout, regain energy, and foster healthier communication with ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Do you feel like past events are affecting how ...

Learn about perinatal OCD, a common yet misunderstood condition, and how to manage distressing intrusive thoughts during ...

Investment bankers often face unique pressures that are inherent to their roles. Long working hours, market fluctuations, and ...

Could your anxiety be trying to tell you something? Psychotherapeutic counsellor Kieran Anthony explains more.

Considering therapy often involves confronting difficult emotions, which can be intimidating. It’s entirely normal to feel ...

Polyvagal theory works well with humanistic therapy by highlighting the importance of safety and connection in healing. Just ...

Career anxiety is becoming increasingly common in a tech-driven world, but we don't have to fear it. Here's how AI can help ...

Motherhood is beautiful yet demanding. Discover simple, guilt-free self-care practices to recharge and be your best for your ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Psychotherapist Christopher Westray explains more about EMDR, life span integration, art psychotherapy and how they create a ...